Hitting + Strength & Mobility with Sean Clements



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Learn about the importance of proper strength training and joint care with CoreGenics founder and former Onnit Gym Coach Sean Clements. 

This camp will spend a lot of time focusing on proper warm up and cool down to make sure your athlete is taking good care of their joints to prevent injuries. Athletes will also complete a full strength and conditioning workout and take some BP with Coach Cook. 

What to bring: bat, helmet, tennis shoes, and WATER!

This camp is geared towards intermediate and advanced level athletes.

Who will be there?
Lori Cook

Lori Cook

Founder/Lead Instructor
Former Division I Head Coach
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Sean Clements

Personal Trainer
CoreGenics Co-Founder

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